Active Mobility Boosts Mental Health Too

While the physical health benefits of regular SmilingRideexercise are well studied and generally well known, evidence on the mental health benefits has been growing too in recent years.  This is especially true for exercise like walking and biking, especially outside in a natural (green) setting, and especially when integrated into the activities of daily living. All the more reason to leave the car parked and walk or bike!  Read more.

Author: Alan Medcalf

Alan is a post-corporate, volunteer, community builder living in Brockville, Ontario. He seeks to create sustainable lifestyle advantage for the community by creating opportunities for more people to choose to walk and to ride bikes. He promotes the health, social, environmental and economic benefits of active mobility.