Commuting By Bike – Sure Fire Rx For Better Health

British researchers concluded a detailed investigation of the commuting choices, lifestyle behaviours and medical information of 260,000 adults and reported that cycling to work was associated with a 45 per cent lower risk of developing cancer, a 46 per cent lower risk of heart disease, and a 41 per cent lower risk of premature death from any cause, compared to those who drove or took public transport.

The link between moderate levels of activity integrated into daily routines and improved health outcomes has been shown before in many studies, although not usually with this large a population sample. Other studies have monetized the improved health outcomes, reporting that $1 invested in cycling infrastructure returns $10 to $20 annually in reduced future health care costs.

The bottom line?  Cities that don’t invest in becoming bike friendly can expect reduced levels of population health and ever-escalating requests for health care spending, in addition to all the other foregone economic benefits.

The study in the British Medical Journal can be found here. The CBC article is here, along with other reports here and here.

 

Author: Alan Medcalf

Alan is a post-corporate, volunteer, community builder living in Brockville, Ontario. He seeks to create sustainable lifestyle advantage for the community by creating opportunities for more people to choose to walk and to ride bikes. He promotes the health, social, environmental and economic benefits of active mobility.

1 thought on “Commuting By Bike – Sure Fire Rx For Better Health”

Comments are closed.