“The evidence for why we should actively transport ourselves in the city is mounting, but there are some technicalities to work out. You want to get yourself around under your own steam, but where do you start? It can seem a bit daunting to change habits and possibly routes. Thankfully, we live in an era with lots of tools at our fingertips that can help us out.” And with that, a blogger from Calgary explains how she adopted more active ways of getting around the city with her kids and integrated that activity into everyday life. Read more here.
For a more complete how-to as you plan your transition to having more fun every day by walking and biking, check out Vélo Québec’s “ABC’s of Active Transportation“.