The 2016 Participation report card on physical activity for children and youth gives Canada a D-. You can read the summary and detailed reports here online. Of note, as in previous years’ failing grades, a high percentage of 5 to 19 year olds participate in organized physical activities or sports, yet this provides little actual opportunity for sufficient moderate to vigorous activity. Where we fail, and the biggest opportunity, is in integrating activity into everyday living, such as walking or biking for purpose (as in active transportation) or for pleasure (as in unstructured play). Reading between the lines and aligning reports on adult activity, we also fail in providing parental role models for active behaviour. Go for a walk together and talk about that!